{"id":401,"date":"2020-01-14T11:51:18","date_gmt":"2020-01-14T16:51:18","guid":{"rendered":"https:\/\/hazdeoros.com\/familiar\/?post_type=recetas&#038;p=401"},"modified":"2024-06-27T14:27:33","modified_gmt":"2024-06-27T19:27:33","slug":"mini-pancakes-light","status":"publish","type":"recetas","link":"https:\/\/hazdeoros.com\/familiar\/recetas\/mini-pancakes-light\/","title":{"rendered":"Aperitivos con mini pancakes light y frutas para toda ocasi\u00f3n"},"content":{"rendered":"\r\n<p>Los aperitivos son aquello que comes para abrir el apetito antes de la comida principal, un plato peque\u00f1o para picar. Puedes disfrutarlos en tu d\u00eda a d\u00eda como refrigerio: a media ma\u00f1ana o media tarde, para tu jornada de trabajo o la lonchera de tus ni\u00f1os. Adem\u00e1s, pueden ser un elemento clave en tus fiestas y reuniones para sorprender a tus invitados. Aqu\u00ed te damos una idea sencilla de aperitivos: pinchos con frutas y mini pancakes light, una receta deliciosa y balanceada.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>El elemento principal de la receta que aqu\u00ed te presentamos son los mini pancakes, que puedes preparar con nuestra <a href=\"https:\/\/hazdeoros.com\/products\/mezcla-lista-para-pancakes-light\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mezcla Lista para Pancakes Light en sodio Haz de Oros<\/a>. Estos contienen 60% menos az\u00facares y 50% menos sodio que los pancakes tradicionales. Adem\u00e1s, est\u00e1n endulzados con stevia y aportan solo 110 calor\u00edas por porci\u00f3n de 65 gramos preparados con leche descremada.\u00a0<\/p>\r\n<h3>Ingredientes\u00a0<\/h3>\r\n<ul>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 taza de <\/span><a href=\"https:\/\/hazdeoros.com\/products\/mezcla-lista-para-pancakes-light\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mezcla Lista para Pancakes Light en sodio Haz de Oros<\/span><\/a><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 taza de leche de origen animal o vegetal, preferiblemente leche descremada como indican las instrucciones de preparaci\u00f3n en el empaque<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 cucharadas de esparcible Canola Life<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 g de crema de man\u00ed baja en az\u00facar<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresas, ar\u00e1ndanos u otros frutos rojos al gusto<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bananos al gusto<\/span><\/li>\r\n<\/ul>\r\n<h3>Preparaci\u00f3n<\/h3>\r\n<h4><strong>1. Preparar la mezcla<\/strong><\/h4>\r\n<ul>\r\n<li>En un recipiente, vierte una taza de Mezcla Lista para Pancakes Light en Sodio.<\/li>\r\n<li>A\u00f1ade una taza de leche.<\/li>\r\n<li>Revuelve hasta obtener una mezcla homog\u00e9nea.<\/li>\r\n<\/ul>\r\n<h4><strong>2. Cocinar los mini pancakes<\/strong><\/h4>\r\n<ul>\r\n<li>Coloca peque\u00f1as porciones de la mezcla en una sart\u00e9n engrasada con esparcible Canola Life.<\/li>\r\n<li>Usa un envase de salsa para facilitar el racionamiento de la mezcla.<\/li>\r\n<li>Dora los mini pancakes por ambos lados.<\/li>\r\n<li>Sep\u00e1ralos en un plato una vez est\u00e9n listos.<\/li>\r\n<\/ul>\r\n<h4><strong>3. Armar los aperitivos<\/strong><\/h4>\r\n<ul>\r\n<li>Ensarta en un pincho de tu elecci\u00f3n los ingredientes que prefieras.<\/li>\r\n<li>Comienza con un mini pancake.<\/li>\r\n<li>A\u00f1ade una rodaja de banano.<\/li>\r\n<li>Coloca otro mini pancake con crema de man\u00ed esparcida sobre \u00e9l.<\/li>\r\n<li>Agrega otra rodaja de banano.<\/li>\r\n<li>Cierra el aperitivo con otro mini pancake y una fresa o ar\u00e1ndano encima.<\/li>\r\n<\/ul>\r\n<h4><strong>4. Creatividad en las combinaciones<\/strong><\/h4>\r\n<ul>\r\n<li>Deja volar tu imaginaci\u00f3n y crea combinaciones infinitas.<\/li>\r\n<li>Prueba con diferentes frutas coloridas para impresionar a todos los que prueben estos aperitivos.\u00a0<\/li>\r\n<\/ul>\r\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-707\" src=\"https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2020\/01\/mini-pancakes-light.png\" alt=\"mini pancakes\" width=\"650\" height=\"389\" srcset=\"https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2020\/01\/mini-pancakes-light.png 650w, https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2020\/01\/mini-pancakes-light-300x180.png 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\r\n<h3>Que tus aperitivos sean el alma de tu d\u00eda<\/h3>\r\n<p>\u00bfSe te ocurren m\u00e1s ideas para armar tus pinchos de mini pancakes light en sodio con fruta? Tal vez una combinaci\u00f3n de frutas coloridas puede hacer que la receta deje una impresi\u00f3n duradera en todos los que la prueben. Cu\u00e9ntanos si ya preparaste estos aperitivos nutritivos para cuidar tu alimentaci\u00f3n este a\u00f1o y cumplir tus prop\u00f3sitos. \u00a1Escr\u00edbenos a nuestro <a href=\"https:\/\/www.facebook.com\/HazdeOros\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>!<\/p>\r\n<p><strong><em>Fuente: <\/em><\/strong><a href=\"http:\/\/bit.ly\/2QUkj2m\" target=\"_blank\" rel=\"noopener\"><em>http:\/\/bit.ly\/2QUkj2m<\/em><\/a><\/p>\r\n","protected":false},"featured_media":707,"template":"","categorias_recetas":[8,9],"class_list":["post-401","recetas","type-recetas","status-publish","has-post-thumbnail","hentry","categorias_recetas-celebraciones","categorias_recetas-loncheras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini pancakes para fiestas o reuniones - Haz de Oros Familiar<\/title>\n<meta name=\"description\" content=\"Aprende a hacer mini pancakes con Haz de Oros, el aperitivo perfecto para fiestas y reuniones. 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