{"id":1632,"date":"2024-05-29T11:56:11","date_gmt":"2024-05-29T16:56:11","guid":{"rendered":"https:\/\/hazdeoros.com\/familiar\/?post_type=recetas&#038;p=1632"},"modified":"2024-12-12T15:21:40","modified_gmt":"2024-12-12T20:21:40","slug":"tortillas-integrales-haz-de-oros","status":"publish","type":"recetas","link":"https:\/\/hazdeoros.com\/familiar\/recetas\/tortillas-integrales-haz-de-oros\/","title":{"rendered":"Para un almuerzo saludable y diferente unos wraps de pollo preparados con nuestras tortillas integrales con ch\u00eda, aprende a prepararlos"},"content":{"rendered":"<p>Disfrutar de una comida saludable y sabrosa no tiene por qu\u00e9 ser complicado. Con nuestras tortillas integrales con ch\u00eda de Haz de Oros, puedes preparar unos deliciosos wraps de pollo que ser\u00e1n perfectos para un almuerzo nutritivo y diferente. Acompa\u00f1a tu d\u00eda con estos wraps llenos de sabor y textura.<\/p>\n<h2><span style=\"font-weight: 400;\">Receta Wraps de Pollo\u00a0<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1634 size-large\" src=\"https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1-1024x585.jpg\" alt=\"tortillas integrales\" width=\"640\" height=\"366\" srcset=\"https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1-1024x585.jpg 1024w, https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1-300x171.jpg 300w, https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1-768x439.jpg 768w, https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1-1536x878.jpg 1536w, https:\/\/hazdeoros.com\/familiar\/wp-content\/uploads\/2024\/05\/Foto-tortilla-integral-1.jpg 1792w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong><a href=\"https:\/\/hazdeoros.com\/familiar\/productos\/tortillas-integrales-con-chia\/\">Tortillas integrales con ch\u00eda Haz de Oros\u00a0\u00a0<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 contramuslos de pollo cocidos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 taza de calabaza picada en cubos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0 cebolla picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g de queso mozzarella<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 choclo desgranado grande<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0 diente de ajo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd\u00a0 piment\u00f3n rojo picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sal, pimienta, or\u00e9gano y aceite de oliva, al gusto<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Instrucciones<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\">1. Preparaci\u00f3n del relleno\u00a0<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desmenuza los contramuslos y guarda en un recipiente a parte.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta aceite en una sart\u00e9n a fuego medio.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorpora los vegetales y empieza por la cebolla y el ajo. Sofr\u00ede hasta dorar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despu\u00e9s, agrega la calabaza, el choclo y el piment\u00f3n. Cocina hasta que est\u00e9n tiernos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el pollo desmenuzado a la sart\u00e9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sazona con sal, pimienta y or\u00e9gano. Al gusto.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocina hasta que todo est\u00e9 bien integrado.<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">2. Arma los Wraps\u00a0<\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calienta las tortillas en una sart\u00e9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coloca una porci\u00f3n de la mezcla en el centro de cada tortilla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Espolvorea queso mozzarella por encima.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dobla los lados de la tortilla y luego enrolla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si prefieres, calienta los wraps en una sart\u00e9n para derretir el queso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corta los wraps por la mitad y sirve.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Consejos \u00fatiles<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade m\u00e1s vegetales: Prueba con espinacas, zanahorias ralladas o tomates cherry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsas adicionales: Agrega salsa de yogur, guacamole o vinagreta ligera.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparaci\u00f3n anticipada: Guarda la mezcla de pollo y vegetales en el refrigerador para un armado r\u00e1pido.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Disfruta de estos wraps de pollo preparados con nuestras tortillas integrales con ch\u00eda de Haz de Oros. \u00a1Una opci\u00f3n deliciosa y saludable para tu almuerzo!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fuente:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clar\u00edn, R. (2021, March 26). <\/span><i><span style=\"font-weight: 400;\">Receta de Wrap de pollo<\/span><\/i><span style=\"font-weight: 400;\">. Clar\u00edn. <\/span><a href=\"https:\/\/www.clarin.com\/recetas\/entradas\/wrap-de-pollo_7_8-3ryc8EL.html\"><span style=\"font-weight: 400;\">https:\/\/www.clarin.com\/recetas\/entradas\/wrap-de-pollo_7_8-3ryc8EL.html<\/span><\/a><\/p>\n","protected":false},"featured_media":1806,"template":"","categorias_recetas":[9],"class_list":["post-1632","recetas","type-recetas","status-publish","has-post-thumbnail","hentry","categorias_recetas-loncheras"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wraps de pollo con tortillas integrales: Receta saludable y deliciosa - Haz de Oros Familar<\/title>\n<meta name=\"description\" content=\"Prepara unos wraps de pollo con nuestras tortillas integrales. 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